Helping you achieve
optimal performance
and a high quality
of daily living

Massage Therapy Rates


Introductory Rates

60-minute massage    $55
90-minute massage    $85

Regular Rates/Packages

60-minute massage    $60
90-minute massage    $90
Package of 3   $165/$255

Hours


Monday: 4:00 pm – 8:30 pm
Tuesday: By appointment only
Wednesday: 4:00 pm – 8:30 pm
Friday: 12:30 pm – 6:30 pm
Saturday: 9:00 am – 1:30 pm

Location


5050 W. Vliet St.,
Milwaukee, WI 53208
414.678.9294


Stress helps us adapt to life’s challenges. However, stress that continues too long creates negative effects in related areas of the mind and body, including the brain, the gut and the immune system (McEwen, 2004). Prolonged stress contributes to difficult physical and mental health conditions (Miller, Chen & Zhou, 2007). Symptoms of it affect us in a variety of ways:

o    Physically: Tight muscles, pain, sleep problems, headaches, high blood pressure

o    Emotionally: Anxiety, depression, irritability

o    Mentally: Forgetfulness, difficulty concentrating and completing work

o    Behaviorally: Overeating, overuse of pain medications, reduced mobility and physical activity

The good news is that recent research into massage therapy benefits indicate regular massage supports the immune system and relieves anxiety. To consult with Diana about how therapeutic massage can help you relieve stress and anxiety and improve the quality of your life, contact her at: 414-678-9294 or by e-mail at diana@itmmilwaukee.org

References

McEwen, B.S. (2004). Protection and damage from acute and chronic stress: Allostasis and allostatic overload and relevance to pathophysiology of psychiatric disorders. Annals of New York Academy of Sciences, 1032, 1-7.

Miller, G.E., Chen, E. & Zhou, E.S. (2007). If it goes up, must it come down? Chronic stress and the Hypothalamic-pituitary-adrenocortical axis in humans. Psychological Bulletin, 133, 25-45.